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Seattle, WA to Salt Lake City, UT

830-mile freight corridor via I-90 E to I-82 S to I-84 E through Oregon and Idaho, then I-86 W to I-15 S into Salt Lake City. 2 days transit. Challenging difficulty.

Distance

830 mi

Transit Time

2 days

Difficulty

Challenging

Toll Cost

$0

Average Rates Per Mile

EquipmentRate/MileEst. Total
Dry Van$2.20$1,826
Reefer$2.65$2,199.5
Flatbed$2.85$2,365.5

Rates are approximate averages and vary by season, demand, and broker. Always verify current spot rates on DAT or Truckstop.

Route Details

Recommended Route

I-90 E to I-82 S to I-84 E through Oregon and Idaho, then I-86 W to I-15 S into Salt Lake City

Fuel Stops

5 recommended

Tolls

$0

Common Freight Types

Port ImportsTechnologyConsumer GoodsAgricultural Products

Backhaul Information

Limited Backhaul Availability

Average backhaul rate: $1.70/mi

Common return cargo: E-commerce from SLC distribution hubs, mining equipment, salt products

Key Stops Along the Route

Seattle, WA

Origin

Ellensburg, WA

Kennewick, WA

Pendleton, OR

Boise, ID

Twin Falls, ID

Pocatello, ID

Salt Lake City, UT

Destination

Seasonal Trends

Seattle port imports drive consistent outbound freight. Idaho potato harvest August-October adds seasonal loads. Snoqualmie Pass and Blue Mountain Pass can require chains November-April. Summer wildfire smoke in eastern Washington/Oregon reduces visibility. SLC inland port growth is increasing inbound demand.

Trucker Tips for This Lane

1

Snoqualmie Pass on I-90 (3,022 ft) is the first mountain challenge eastbound from Seattle. Chain requirements are common in winter.

2

The Boise-to-Twin Falls stretch on I-84 is high desert with extreme temperature swings and crosswinds.

3

Idaho fuel is generally cheaper than Washington. Fill up after crossing the state line.

4

Kennewick/Richland/Pasco (Tri-Cities) area has Hanford Nuclear Reservation freight. Specialty DOE loads pay premium.

5

Salt Lake City's inland port is creating increasing demand. Good reload options to Denver, LA, or back to the Pacific Northwest.

Seattle to Salt Lake City FAQ

Current average rates on the Seattle, WA to Salt Lake City, UT lane are approximately $2.20/mi for dry van, $2.65/mi for reefer, and $2.85/mi for flatbed. Rates fluctuate based on season, fuel costs, and market demand. The most common equipment types on this lane are Dry Van, Reefer, Flatbed.
The 830-mile route from Seattle, WA to Salt Lake City, UT typically takes 2 days. The recommended route is I-90 E to I-82 S to I-84 E through Oregon and Idaho, then I-86 W to I-15 S into Salt Lake City. Actual transit time depends on weather, traffic, HOS compliance, and whether you run solo or team. Plan for 5 fuel stops along the way.
Backhaul availability on the return trip is limited. When loads are available, they average around $1.70/mi. Common return cargo includes E-commerce from SLC distribution hubs, mining equipment, salt products. Because backhaul is weak, negotiate your outbound rate accordingly or look for loads at intermediate stops.
Estimated toll costs on the Seattle, WA to Salt Lake City, UT corridor are $0. This is a toll-free corridor, which helps protect your margins.

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